Group Exercise

Group Exercise Classes

Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.

Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.

Explore our Classes

View Group Exercise Timetable

Aqua Fit

45 min | Dive Your Way to Fitness

Aqua Fit is a low-impact class designed to enhance balance, agility, posture, flexibility, and core strength. Perfect for beginners, these entry-level sessions introduce foundational moves and fitness activities in the water, all within a safe, supportive, and inclusive environment.

Deep Aqua

45 min | A Full Body Challenge

Deep Aqua is a dynamic, full-body workout combining cardiovascular training, muscle conditioning, and interval exercises in the deep end. Buoyancy belts are provided to support your workout, making it ideal for experienced participants seeking to enhance their range of motion with non-impact movements

Warm Aqua

45 min | Gentle Fitness in Warm Water

Warm Aqua is a low-impact exercise class designed to improve muscular strength, cardiovascular fitness, and flexibility. The warm water environment provides support and minimizes stress on your joints, making it perfect for a safe and effective workout.

Aqua Zumba

45 min | Pool Party Workout

Aqua Zumba combines the fun and energy of Zumba with the benefits of water resistance for a workout like no other. With reduced impact on your joints, you can let loose and enjoy every move. The natural resistance of water adds an extra challenge to each step, helping to tone your muscles while you dance and have fun.

Active Gold

60 min | Stay Active, Feel Empowered

Tailored for older adults, this modified class offers the moves you love at a lower intensity. The choreography emphasizes balance, range of motion, and coordination, making it perfect for maintaining an active lifestyle. Come ready to have fun, stay active, and leave feeling strong and empowered!

Zumba Gold

60 min | Dance Your Way to Fitness

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast
and slow rhythms and resistance training. Zumba involves dance and aerobic movements performed to energetic and motivating music.

Abs & Stretch

45 min | Strengthen & Rejuvenate

This class is designed to target your core and stretch your body, leaving you feeling stronger and more flexible. Get ready to feel the burn! Suitable for all fitness levels, Abs & Stretch is perfect for anyone looking to enhance their core strength and overall mobility

HIIT

45 min | Push Your Limits

HIIT (High-Intensity Interval Training) is a fast-paced class designed to elevate your fitness levels through short, intense bursts of activity. This dynamic workout will boost your metabolism, helping you burn fat and stay energized long after you’ve finished the session.

Boxing

45 min | Box Your Way to Fitness

Boxing is a high-energy class that combines boxing techniques with a full-body workout. Designed to improve cardiovascular fitness and tone your entire body, this class will leave you feeling strong and energised. No boxing experience? No problem—Boxing is suitable for all fitness levels!

Unlock unlimited class access

Our full access membership gives you unlimited access to group exercise classes.
Join our community today.

View Memberships