Running out of healthy lunch or dinner recipes? Here’s one to try straight from our Coaching Zone nutrition portal.
Whether fresh or canned, tuna is loaded with vitamins and nutrients, and low in saturated fat. It’s good for the heart, brain, bones, and is definitely kind to the figure. On top of that, beans are the least expensive source of protein! You can’t go wrong with this recipe.
* 95g tin tuna in spring water, drained
* 125g tin four bean mix, drained & rinsed
* 2 tbs corn kernels, drained & rinsed
* 50g spinach leaves
* salt & pepper, to taste
* 2 large corn tortillas
* 2 tbs tasty cheese, grated
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