Group Fitness and Coaching Zone

Group Fitness

With so many group fitness options to choose from, there is sure to be a class that is right for you. You'll find there's nothing better than group fitness for motivation, encouragement, networking and making new friends. Our group fitness classes are fun and varied, and our personal trainers can help you achieve your health goals. We offer a range of small group training sessions ranging from 30 minutes to 60 minutes in duration, so there's no excuse not to squeeze one in before, during or after work.

Coaching Zone

Experience the future of fitness in the Coaching Zone. Coaching Zone is a full service support program which uses MyZone heart rate technology to monitor its clients to work to their appropriate intensity levels ensuring they get results faster will minimal risk of injury. The program also provides access to their online nutrition portal with customise recipes and shopping lists.