food

Is it Better to Eat Before or After a Workout?

Before a workout Unless you want to sell yourself short of a good workout, you need to eat before you…
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pilates

Pilates For Beginners

Pilates Exercises For Beginners Designed to stimulate the body, train the muscles and soothe the mind, Pilates focuses on stretching…
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coachingzone-sixweekchallenge

6 Week Challenge

Are you looking to tone up, lose a few kg's, or just feel good for the holiday period? The six…
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Free-Open-Day

Free Family Open Day

Join us on Saturday 21 October 2017 from 10am - 3pm for a free fun day out! There will be…
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tuna and bean quesadilla recipe

Tuna and Bean Quesadilla Recipe

Running out of healthy lunch or dinner recipes? Here's one to try straight from our Coaching Zone nutrition portal. Whether…
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Learn2Swim Week

Learn 2 Swim Awareness Week

Free lessons during Learn2Swim Week Warmer weather is just around the corner and so too is Learn2Swim Week, an initiative…
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Blog Breastfeeding

Breastfeeding Awareness Week

Each year on the 1st of August to the 7th of August, we celebrate Breastfeeding Awareness Week, a week dedicated to…
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Free Fitness Day

Free Health and Fitness Day

There's no better way to spend a Saturday morning than being active with friends and family. So friends, come along…
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Coaching Zone

Coaching Zone Seminar

Do you want to be physically fitter, mentally stronger, and have more confidence and energy? Then come along to our…
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SAWS Winter Swimming

10 Motivational Tips to Get Into the Water During Winter

Are you swim-ready for summer? It's important to plan ahead, and winter swimming builds confidence for summer fun. If you're…
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Squad Blog Pic

Ruth Everuss to Launch Squads Program!

Auburn's golden girl Ruth Everuss is back in town! To RSVP or for any further information, please email auburnsquads@belgravialeisure.com.au  
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SAWS-JUN-BlogImage-BL

Grab these Cool June offers before they expire!

Ditch the winter coat! Warm up and get active with us with a free 5-day pass to our health club…
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